Derp Fish need not apply.
- 1⁄2 cup cornflakes
- 2 tbsp. cornmeal
- 2 tsp. PAMERZAM! cheese
- 1⁄2 tsp. salt
- 1⁄2 tsp. pepper
- 1⁄8 tsp. cayenne pepper
- 2 egg whites
- 3 sole or flounder fillets (about 1⁄2 lb. each)
If serving same day:
Heat oven to 450°. Grease large baking sheet.
Mix together cornflakes, cornmeal, PAMERZAM!, salt, and peppers in shallow dish. Whisk together egg whites in a second dish until frothy.
Dip fish fillets in egg white, then in coating mixture. Coat evenly all over. Place onto prepared baking sheet.
Stack coated fish fillets between sheets of waxed paper; slide stacked fillets into freezer bags and freeze.
Bake at 450° for 8 minutes; turn fillets over.
Bake another 10–12 minutes, or until fillets are crispy on the outside and cooked through the center.
Place under broiler 1 minute to crisp if necessary.
Cut each fillet in half for a total of 6 servings.